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An A-Z Woman's Guide to Vibrant Health

I dedicate this book to women of all ages.

Women constitute 53% of the earth's population. They perform two-thirds of the world's work for which they earn 10% of the income. They own 1% of the property and they have 100% of the children. Given these statistics, women should hold the majority of the political power in the world.

- Helen Caldicott, M.D., pediatrician, anti-nuclear
activist, author of
If You Love This Planet

We don't because we are too tired from
looking after our families, jobs and homes.


CONTENTS

INTRODUCTION
1
An A-Z Woman's Guide to Vibrant Health
Health Conditions
Acne (Hormonal)
5
Adrenal Exhaustion
9
Anemia
12
Arthritis
16
Breast Cancer
22
Candida (Yeast Infection)
115
Cervical Dysplasia
28
Constipation
31
Diabetes
35
Endometriosis
41
Fibromyalgia
48
Fibrocystic Breast Disease
53
Heart Disease
57
Hemorrhoids (Varicose Veins)
119
Menopause
62
Menstrual Abnormalities
68
Osteoporosis
73
Ovarian Cysts, Polycystic Ovary Syndrome and Ovarian Cancer
80
Overweight and Obesity
86
Precocious Puberty
92
Premenstrual Syndrome
96
Thyroid (Hypothyroidism)
100
Urinary Tract Infections and Interstitial Cystitis
97
Uterine Fibroids
108
Vaginal Yeast Infections (Candida)
115
Varicose Veins
119
Appendix A:Supplements for Women's Health
111
Appendix B:Health Self-Assessment Questionnaires
117
Appendix C:Diagnostic Tests and Types of Treatments
125